I know that kale has spent some time as a fad food, but I have to admit that I’m sold on it. I’m not crazy about kale by itself, as it tends to be a bit bitter, but this massaged kale salad is incredible. You can make it with any kind of kale, but my favorites are the deeper green varieties, such as Tuscan kale.
Massaged kale salad unsurprisingly starts out with kale. Make sure to rinse it well. Tear the leaves off the stems and break them into small pieces, setting them aside in a bowl. Add the lemon juice and salt, and massage the kale as if you’re kneading bread. As you massage it, the kale should start to break down and become darker in color. Depending on your hand strength, this can take several minutes.
Once the kale has been massaged with the lemon juice, drizzle it with a bit of olive oil and massage for another minute. You don’t want to add too much olive oil here, though. If it creates a noticeable pool in the bottom of the bowl, it’s too much.