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Recognizing Abusive Relationships

Carolyn Woodruff

Dear Carolyn, I am married for the second time. My first husband, who I divorced, was physically and verbally abusive. I got out. The problem is I am right back in a miserable, abusive relationship—although quite different. This second husband (and might I add my last husband) is quite controlling…

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Confronting Child Sexual Abuse

Carolyn Woodruff

In honor of Sexual Assault Awareness Month, today I’m posting an excerpt from Ask Carolyn 2 that addresses one survivor’s struggle with the secrecy of childhood sexual abuse and her search for closure. Dear Carolyn, I am now 32, and my sister is 35. We were both molested by our…

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5 Healthy Habits You Can Start Right Now

Venn Crawford

New year, new you, right? At least, we want to think so, but oftentimes our resolutions end up getting abandoned because we tried to start doing too much at once. This is especially true for health-related resolutions. We want to get healthy and think we have to make the big…

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How to Make New Year’s Resolutions that Stick

Venn Crawford

It’s almost a new year – the days are already getting longer, sunlight stretching out a little further every evening. You can feel a fresh sort of energy in the air. And, like many, that energy might inspire you to think about how you’ll change this year, how you’ll make…

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Why Thanksgiving Should be Year-Round (No, Really)

Venn Crawford

Every year we gather around a table with our family, friends, and a roasted turkey to celebrate. But what are we celebrating? We’ve all heard some version of a historically inaccurate story about pilgrims and Native Americans, but a lot of times we seem to miss out on the thanks…

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6 Easy Ways to Build Self-Confidence

Venn Crawford

Sometimes we feel like life has chewed us up and spit us out on the pavement. Perhaps your confidence was shattered by career problems, loss, or an abusive relationship. Maybe you’re just having a slew of bad luck and aren’t sure how to turn things around. Either way, you can…

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