New year, new you, right? At least, we want to think so, but oftentimes our resolutions end up getting abandoned because we tried to start doing too much at once. This is especially true for health-related resolutions. We want to get healthy and think we have to make the big changes all at once, but too much change is hard to stick to. Instead of making a complete health routine step 1, try easing yourself into a healthier lifestyle with some of these simple healthy habits.
Drink a Glass of Water Before Meals
Most of the time, we want to get healthy so that we look good. Your diet is a huge part of that. There’s tons of advice on what to eat or what not to eat or what new “superfood” you should put in every meal. Often though, how much we eat is the more important part.